Free Flow
Movement

live flow
in the moment

"Everything Flows...

…and nothing stays still […] Ever-newer waters flow on those who step into the same rivers”  – Heraclitus.

I’ve always been inspired and challenged by the magic of Movement, the certainty of Impermanence and the power of Transmutation.

All moves: inner and outer. Emotions, Breath, Blood, Cells, Mental content, Energy, Life, the Earth, the World and the Cosmos.  An eternal evolutionary dance of Transformation and Integration.

Can we meet this Dance with absolutely no need to solve, fix, deny, transcend or own it?

The Moving Body is Living Presence ...

…it is a portal through which to explore the inner and outer Dance and awaken to a spacious, centered presence.

Free Flow Movement catalyses:

Effective and Empowering Emotional Expression

Inspiration and Creativity

Shifts in Perception

Sense of Harmony in life

Deep relaxation into the sensual self

With Nature, on the mat, on Open Floor...

…in daily life.

We step through the portals of Free Flow Presence in Movement when in communion with Nature, on the mat through ‘body work and on the open floor alone, with others and with the spaciousness of a beginner’s mind.  

Emotions are left to Flow in their unique expression within the ever-expanding container of Awareness.

More Freedom and Harmony arises and a natural upsurge of CREATIVITY, ALIVENESS, AND A DEEPER CONNECTION TO THE UNIVERSAL FLOW OF EXISTENCE THROUGH SIGNS AND SYNCHRONICITY.

Free Flow Movement is interwoven in the fabric of all my courses, workshops and retreats.

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I also run weekly Pilates Free Flow Classes in Exeter and the surrounding area.

Pilates Free Flow is a marriage between Pilates and Conscious, free flow movement that emerged as part of my own practice and inner journey.

Classes run on Mondays in Exeter at 6pm and Wednesdays in Upton Pyne at 6.30pm and Stoke Canon at 10.10am. Cost £7.

Contact me for more info.