New Year ‘Resolutions’ and the way to true Change

The New Year is here, 2020, and January has always been the month of setting goals and making a list of ‘New Year’s Resolutions!    Quit smokingEat HealthierStart this new project that I have been procrastinatingGo on a dietMeditate more and be more disciplinedSpend less money, save moreTry harder or try lessAnd the list goes on! … Read more

Letting Go of the Old to Let in the New

I have been in an interesting contemplation about old life/old consciousness ‘ breaking down’, so that new realities can come in. Very potent as the New Year  is here!    Im sure you have your own experiences of outdated realities deconstructing and breaking down…   Habitual patterns that don’t serve anymore but used to   Belief systems that … Read more

The Emergence of Strength Through Struggle – A series of 4 articles. Part 2, The Habitual Blaming Pattern (Inner Critic)

We typically talk about the Inner Critic or the Self-critical voice or the Self-judgemental attitude to refer to what I am here describing as The Habitual Blaming Pattern (HBT). I refer to the HBT as an ‘unfolding process’ and not a voice or an entity, although that’s how we may experience it very often.

The Radical Self-Care Retreat

A unique Awakenings long weekend retreat that brings together deep catalytic meditation practices, Nature Connection, Soul Guidance, Free Flow Somatic Movement, Conscious Dance practice, Ceremony, Mindful vegan Cooking and Eating, Foraging, Plant Medicine and Spiritual Nutrition.

This retreat is a radical way to care for yourself that enables you to truly care for others, the world and the planet.

The Emergence of Strength through Struggle – A series of 4 articles. Part 1, Vulnerability

Recently, I finished a Mindfulness-based course on Turning Struggle into Strength where a map was co-created with the group and my support co-tutor exploring the process of Emergence of Strength through Struggle. The purpose of this map was a) to support people in integrating ‘hard’/’challenging’ experiences into their lives and b) to offer the perspective that ‘Struggle’ is an opportunity to hone one’s Soul – that deep sense of fullness of aligned expression – which I call Wholeheartfulness.